Many men are not satisfied with the appearance of their manhood. This is obviously due to the fact of having a small penis, which - for many of them - is a sign of weakness, but also of lowered self-esteem (not to mention wounded masculinity). Of course, there are many methods of enlarging the male sex organ. Some of them are even quite drastic and risky. Does this mean that a man has to limit himself only to "risks" when trying to enlarge his penis? Not at all!

A supplement will tell you the truth...

An alternative to the often dangerous mechanical penis enlargement procedures is the regular use of specific nutritional supplements. Of course, just "any" mixture is not enough here! In order for it to have its effect (measured even in centimeters), an appropriate selection of all ingredients is necessary. These, of course, should be of natural origin, which obviously translates into safety related to their use.

How to choose the optimal penis enlargement supplement? The following list contains preparations which are characterized by the highest effectiveness. Naturally, this "effectiveness" is a result of several different features, i.e. the effects achieved, opinions on the chosen supplements, their composition and the percentage of active substances they contain.

Active ingredients and penis enlargement

Despite their diversity, good penis enlargement supplements consist - for the most part - of several different, proven substances. Below is a list of active ingredients that are most effective for permanent penis enlargement.

1️⃣ Five-flavor berry – not everyone knows that the five-flavor berry is a plant which has been used in Far Eastern medicine for thousands of years. Not surprisingly, it has been "borrowed" by other nations over the years. Some people use five-flavor berry extract as a remedy (quite effective) for fatigue. Most people use it as a strong aphrodisiac, which improves performance, muscle endurance, but also stimulates the nervous system to work harder. Regular intake of the extract of this plant has a beneficial effect on intensification of sexual arousal.

2️⃣ Ginseng root – probably one of the most popular aphrodisiacs in the world. It has been used in Far Eastern medicine for over 4000 years, which obviously proves its power and effectiveness. This unusual active substance contained in the supplements has a very positive effect on potency, but also strengthens the memory and improves heart function. What's more, ginseng also contains substances called ginsenosides, which - thanks to a better supply of oxygen to the organs - may influence a real and permanent increase in the length and volume of the penis. It is also worth adding that ginseng root positively influences functioning of the immune system. Finally, it's also worth mentioning that the roots of this plant contain sugars, minerals and vitamins, which play a huge role in the process of building tissues and nourishing the body.

3️⃣ Saffron extract – another active ingredient that was extremely popular in ancient times. This preparation was very often used to treat colds, strengthen immunity, but also to fight scarlet fever or... as an aphrodisiac. And that's not all! It is no coincidence that saffron is called the most expensive spice in the world. This is because it can alleviate the symptoms of depressive conditions and ulcer diseases. What is more, it was often used by men who suffered from various sexual dysfunctions. Sources emphasize that saffron was very effective in this regard.

4️⃣ Black pepper extract – is an active substance that has a very beneficial effect on the general functioning and efficiency of the entire body. Its long-term use significantly increases pain resistance (increases the pain threshold), as well as reduces the supply of lactic acid in muscles (limiting muscle soreness). Black pepper determines the growth of muscle tissue through increased absorption of natural nutrients. What's more, pepper also contains piperine, which improves the thinking process and significantly increases concentration. It is also worth noting that the absorption of black pepper determines the phenomenon of thermogenesis, which in turn increases body temperature in a limited way and increases the efficiency of metabolic processes.

5️⃣ Zinc is a very common ingredient in dietary supplements aimed at penis growth. Although it is not directly responsible for penis size, it does have a positive effect on processes related to spermatogenesis, i.e. the ability to produce sperm. Using it regularly allows you to have bigger and more intense ejaculations.

What does a bigger penis give a man?

From a man's point of view, penis size is as important a factor as breast size is from a lady's point of view. It makes them feel more masculine and attractive in the eyes of women. However, it is worth emphasizing that penis size does not only translate into certain psychological behaviors, but also into real physical conditions.

A bigger penis means a higher probability of a successful sexual life and thus the possibility of experiencing intimate encounters much more intensively. In addition - and this must be admitted - penis size may also have an impact on sperm quality and ejaculation intensity. Men with such "ability" are, of course, much more likely to have offspring. There is also no doubt that a large penis is also a sign of a high content of male sex hormones, the presence of which is highly desired by women. It's also worth mentioning that some of the supplements on the list below can lead to penis growth of up to 9cm. Of course, a lot depends on other factors as well, including a man's physical activity, diet, body weight etc.

In conclusion, food supplements beneficial for penis growth are a group of preparations that can be catalysts for changes leading to a permanent change in its volume. And the best ones are on this list. So why not try them out?